Nowadays people are facing a lot of problems due to their chaotic life style. If you don’t eat food at the right time, different types of diseases will appear as you age. Due to irregular diet, weight also increases which leads to many diseases.
People in trouble are doing many things from fasting to gym and diet plan. While fasting and working, new problems like weakness and confusion are being created. Hence, it is difficult to follow such weight loss plans for a long time.
According to a study by the World Health Organization (WHO), the incidence of obesity has tripled since the industrial revolution. These cases are increasing so fast that WHO has declared it as an epidemic, it is a disease that is spreading very fast and many people are falling prey to it. There are many ways to lose weight. If you want to choose the easiest and most effective method, 30-30-30 weight loss is one such trend. It can prevent you from becoming obese and overweight.
You should eat 30 grams of protein within 30 minutes of waking up in the morning, then exercise for 30 minutes. The special thing about this rule is that you should not count the calories in the food. Prevents you from gaining excess weight (obesity). The most important thing is that it should be done only once a day.
How the 30-30-30 rule works?
According to British nutritional therapist Natalie Lewis Burroughs, having 30 grams of protein on your breakfast plate within 30 minutes of waking up means your metabolism will automatically speed up and burn more calories. After this, light exercise should be done for 30 minutes, this also consumes a lot of calories. Because of the high protein breakfast, you won’t feel hungry more often during the day. Thus, the 30-30-30 rule keeps your health healthy and also helps in weight loss.
Why is there so much emphasis on 30 grams of protein?
Including 30 grams of protein in breakfast keeps hunger under control throughout the day. If you reduce your sugar cravings, it will keep your blood sugar under control and help with insulin resistance. This protein plays an important role in strengthening the muscles. However, according to Natalie Lewis, everyone may have different preferences and needs. Therefore, try to provide adequate nutrition in addition to protein in breakfast.
Why 30 Minute Exercise?
30 minutes of light exercise is enough to keep you healthy. Apart from weight loss, it is also very beneficial for heart health. These exercises can include brisk walking, cycling and swimming. It does not burden the body and burns enough calories. The possibility of any kind of harm due to low intensity exercise is negligible. Even if you are suffering from diabetes, high blood pressure or heart disease, you can do low intensity exercise after consulting your doctor.